More and more, people are turning to natural and herbal remedies to care for their health conditions. One herbal remedy that has become quite common as of late is elderberry syrup. You can buy bottles of this syrup and even kits containing the syrup and dosing cups at most health food stores and even some pharmacies. But how do you use elderberry syrup? Take a look:
To Ease Cold Symptoms
Elderberry syrup first became popular as a cold and flu remedy. Obviously, if you have severe respiratory symptoms, such as wheezing or shortness of breath, you should see a doctor. But for your average stuffy nose, mild cough, or sneezing fit, you can use elderberry syrup for some relief. The syrup is really high in antioxidants, which will support your immune system as the syrup works to fight off the cold or flu virus. It also helps alleviate inflammation, which should help with problems like a stuffy nose or headache.
To Reduce Arthritis Pain
There's no cure for arthritis, but there are plenty of ways to reduce and manage the joint pain it causes. If you are trying to stay away from prescription pain relievers or even over-the-counter NSAIDs, then taking elderberry syrup is a good alternative. It helps relieve inflammation, which is at the heart of most arthritis pain.
To Protect Your Heart
It's easier to keep your heart healthy than it is to treat and manage heart problems once they do occur. Taking elderberry syrup is a good way to protect your heart's health. As mentioned above, elderberry syrup helps keep inflammation at bay, and inflammation is at the core of many heart and circulatory conditions, including atherosclerosis. The antioxidants in elderberry syrup also help protect your arteries from damage.
To Manage Seasonal Allergy Symptoms
Seasonal allergies can really make you miserable! Sure, allergy medications can provide relief, but many of them also make you drowsy. Taking elderberry syrup can be a good alternative. The syrup helps alleviate inflammation, which is what makes your nose stuffy. Over time, the antioxidants in elderberry syrup can help build your immune system so that you become less reactive to allergens, too.
Elderberry syrup is a great addition to your medicine cabinet since it can be used in so many different ways. As an added bonus, this syrup tastes great, so you won't mind taking it every day or asking your kids to do the same.
To learn more, contact a resource like Clearwater Valley Farms.
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